“Prevention is better than cure” is a well-known healthcare principle. Physicians encourage exercise and healthy lifestyle choices to reduce the risk of illness. Indonesian life coach Tita Ardiati believes this principle also applies to mental health, especially during the current pandemic when stress, burnout and anxiety among people have increased. Ardiati founded wellness education startup Mindtera in April to help clients improve their mental resilience and avoid more serious problems like anxiety and depression. Mindtera’s bite-sized lessons, each taking just five minutes a day, teac...
Mindtera co-founders: CEO Tita Ardiati (left) and CMO Bayu Bhaskoro ©Mindtera
Mindtera wants to nip mental health issues in the bud by equipping working adults with skills to navigate work challenges and personal relationships, using their phones
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